“He is obsessed with his own feelings.” ”How could people be so blind to other’s perspective?” “But you should have understood it, it is so obvious.” Does any of the above statements sound familiar? Similar to something said and heard. Allow me to answer this question for you. Most of us (most here being 98-99 … Continue reading Adding assertiveness in relations
emotional intelligence
Experience of being mindful
Connect to your emotions Few months before (precisely I think 4); I set a goal for myself. The goal was to be “mindful’. I am not sure, what triggered it. May be it was kind of consequence of the nonfiction reading over the period. Meditation in some form has been part of life for me. … Continue reading Experience of being mindful
Emotional Intelligence: Part Two
• There can be 3 ways of dealing with emotions – self-awareness, over passionate, indifferent. • Self-awareness is to see the emotions as they rise. Knowing the emotions that we are feeling at the moment help us to witness our emotions and be reflective on same even in turbulent situations. • Being over passionate makes … Continue reading Emotional Intelligence: Part Two
Emotional Intelligence: Part One
• Amygdala and prefrontal lobes present in our brain play the role of alarm systems in our body. They are the ones that make you react now like remove your hand once it touches stove, hide when you see that bully kid approaching your direction. • The decisions are derived from feelings attached to past … Continue reading Emotional Intelligence: Part One
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