Few months before (precisely I think 4); I set a goal for myself. The goal was to be “mindful’. I am not sure, what triggered it. May be it was kind of consequence of the nonfiction reading over the period. Meditation in some form has been part of life for me. However, I still had […]
• There can be 3 ways of dealing with emotions – self-awareness, over passionate, indifferent. • Self-awareness is to see the emotions as they rise. Knowing the emotions that we are feeling at the moment help us to witness our emotions and be reflective on same even in turbulent situations. • Being over passionate makes […]
• Amygdala and prefrontal lobes present in our brain play the role of alarm systems in our body. They are the ones that make you react now like remove your hand once it touches stove, hide when you see that bully kid approaching your direction. • The decisions are derived from feelings attached to past […]
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