Image from internet “Oh! He was an alcoholic; he called this upon himself”, I snapped on hearing about a neighbor’s accident. It was a regular statement, made based on my information about the person in discussion. However, it caused me a lot of guilt when…
“He is obsessed with his own feelings.” ”How could people be so blind to other’s perspective?” “But you should have understood it, it is so obvious.” Does any of the above statements sound familiar? Similar to something said and heard. Allow me to answer this…
Connect to your emotions Few months before (precisely I think 4); I set a goal for myself. The goal was to be “mindful’. I am not sure, what triggered it. May be it was kind of consequence of the nonfiction reading over the period. Meditation…
• There can be 3 ways of dealing with emotions – self-awareness, over passionate, indifferent. • Self-awareness is to see the emotions as they rise. Knowing the emotions that we are feeling at the moment help us to witness our emotions and be reflective on…
• Amygdala and prefrontal lobes present in our brain play the role of alarm systems in our body. They are the ones that make you react now like remove your hand once it touches stove, hide when you see that bully kid approaching your direction.…
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