Adding assertiveness in relations

“He is obsessed with his own feelings.” ”How could people be so blind to other’s perspective?” “But you should have understood it, it is so…

Experience of being mindful

Few months before (precisely I think 4); I set a goal for myself. The goal was to be “mindful’. I am not sure, what triggered…

Emotional Intelligence: Part Two

• There can be 3 ways of dealing with emotions – self-awareness, over passionate, indifferent. • Self-awareness is to see the emotions as they rise.…

Emotional Intelligence: Part One

• Amygdala and prefrontal lobes present in our brain play the role of alarm systems in our body. They are the ones that make you…